Best-Rated Massages

Sports massage is specifically designed for athletes and active individuals. It combines techniques of deep tissue, stretching, and compression to improve performance, prevent injuries, and aid in recovery. It is tailored to the individual’s sport and physical demands.

Who it is for: Professional athletes, fitness enthusiasts, and people with an active lifestyle.

• Combination of stretching and massage techniques.

• Focused on specific muscle groups.

• Can be pre-event, post-event, or maintenance therapy.

• Aims to improve flexibility and endurance.

• Pressure varies depending on athletic needs.

Reflexology is a therapeutic method that applies pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body. This ancient practice aims to restore balance, improve energy flow, and support overall health.

Who it is for: Individuals seeking natural wellness, stress relief, or complementary therapy for chronic conditions.

Characteristics:

• Focused on reflex points on feet, hands, or ears.
• Pressure applied with fingers and thumbs.
• Based on the concept of energy zones and organ connections.
• No oils needed, can be done fully clothed.
• Promotes holistic health and relaxation.

Prenatal massage is specially adapted for expectant mothers. With safe positioning and gentle techniques, it helps relieve common pregnancy discomforts such as back pain, swelling, and fatigue, while promoting relaxation and emotional wellbeing.

Who it is for: Pregnant women with medical clearance seeking safe relief from physical and
emotional stress.

Characteristics:

• Gentle pressure adapted for pregnancy.
• Safe side-lying or supported positions.
• Focus on lower back, hips, legs, and feet.
• Use of cushions and bolsters for safety.
• Customized to trimester and client’s needs.

Lomi Lomi is a traditional Hawaiian massage that is both physical and spiritual. It uses long, flowing, continuous movements, often with forearms, to simulate the natural rhythm of ocean waves. It is a deeply nurturing and healing experience.

Who it is for: People looking for a unique, nurturing, and transformative massage experience.

• Long, flowing, wave-like strokes.

• Performed with hands, arms, and forearms.

• Uses natural oils.

• Spiritual and ritual elements included.

• Focus on harmony of body, mind, and spirit.

Originating from Thailand, Thai massage is often referred to as “yoga for the lazy.” It is performed on a mat on the floor, with the client fully clothed, and combines acupressure, assisted yoga stretches, and rhythmic compression. This massage promotes flexibility, energy flow, and deep relaxation.

Who it is for: People with stiffness, low energy, or those seeking an invigorating and holistic experience.

• Performed fully clothed, no oils used.

• Therapist uses hands, elbows, knees, and feet.

• Includes yoga-like assisted stretches.

• Focus on energy lines (Sen lines).

• Performed on a mat, not a massage table.